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TEST HSP

TEST HSP

TEST HSP

Welcome to your TEST HSP

Are you a Highly Sensitive Person?

Copyright, Elaine N. Aron, 1996

Instructions: Answer each question according to the way you personally feel. Check the box if it is at least somewhat true for you; leave unchecked if it is not very true or not at all true for you.

I am easily overwhelmed by strong sensory input I seem to be aware of subtleties in my environment. Other people’s moods affect me I tend to be very sensitive to pain I find myself needing to withdraw during busy days,into bed or into a darkened room or any place where I can have some privacy and relief from stimulation I am particularly sensitive to the effects of caffeine I am easily overwhelmed by things like bright lights, strong smells,coarse fabrics,or sirens close by. I have a rich,complex inner life I am made uncomfortable by loud noises. I am deeply moved by the arts or music. My nervous system sometimes feels so frazzled that I just have to go off by myself. I am conscientious I startle easily I get rattled when I have a lot to do in a short amount of time When people are uncomfortable in a physical environment I tend to know what needs to be done to make it more comfortable (like changing the lighting or the seating). I am annoyed when people try to get me to do too many things at once I try hard to avoid making mistakes or forgetting things. I become unpleasantly aroused when a lot is going on around me Being very hungry creates a strong reaction in me,disrupting my concentration or mood Changes in my life shake me up I notice and enjoy delicate or fine scents, tastes, sounds, works of art I find it unpleasant to have a lot going on at once I make it a high priority to arrange my life to avoid upsetting or overwhelming situations I am bothered by intense stimuli, like loud noises or chaotic scenes When I must compete or be observed while performing a task, I become so nervous or shaky that I do much worse than I would otherwise. When I was a child, my parents or teachers seemed to see me as sensitive or shy

Time's up

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