Latest News
How to beat Burn out

How to beat Burn out

In 2019 the World Health Organization finally included burnout in its International Classification of Diseases, describing it as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.”

Dr. Mario Alonso Puig, in his book “Your three superpowers” explains “burnout” as a state of the brain after spending too much time in a state of alert or survival. What do you mean by it? That our mind in its natural state allows us to live a happy and full life, but the factors of life, situations, our habits and food lead us to a survival mode in which the brain shrinks the size of the hippocampus, a frontal blood cell , and if it is sustained for a long time it can lead us to burn out. What things make us stay in survival mode? Losing a job, cutting off a relationship, eating poorly, lack of exercise and any daily situation in which one is threatened. Despite the countries, Burnout is a global problem. Some symptoms of being burnout are exhaustion, inaction, apathy and depression. When it is prolonged, we go to burnout where it becomes impossible for us to concentrate or be happy.

Many studies show that Millennials have the highest levels of burnout and covid 19 situation didn’t helped.
What things to do to beat the burn out?

  • yoga
  • relaxation
  • walking fast
  • A peer-to-peer outreach program
  • mindfulness
  • eat foods rich in omega 3
  • surround ourselves with people who do us good
  • everything that leads us to feel relaxed

In a Hardvard’s publication by Jennifer Moss, she prescribe self-care as the cure for burnout.

We reccommend finding a coach, or any kind of expert that adapts to your specific situation and help you to beat burn out!

Related Posts

Comments (6)

  • נערות ליווי
    18/10/2021 at 23:40 Reply

    אני מאוד ממליץ על אתר ישראל נייט קלאב אתר מספר אחד בישראל לחיפוש נערות ליווי, דירות דיסקרטיות,עיסוי אירוטי
    כנסו עכשיו ותראו לבד כמה מידע יש באתר הזה: נערות ליווי בחיפה

  • 에볼루션카지노
    09/06/2022 at 00:35 Reply

    불태우는 마음을 여기 에볼루션카지노 이곳에서 미리 즐기세요

  • Регистриране
    03/08/2023 at 23:39 Reply

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  • temps mail
    18/03/2024 at 14:11 Reply

    Ive read several just right stuff here Certainly price bookmarking for revisiting I wonder how a lot effort you place to create this kind of great informative website.

  • cerebrozen
    03/04/2024 at 15:12 Reply

    I sincerely enjoyed what you’ve accomplished here. The sketch is fashionable, your written content chic, yet you appear to have developed some apprehension regarding what you aim to offer thereafter. Certainly, I shall return more frequently, just as I have been doing almost constantly, should you uphold this upswing.

  • temp mail
    10/04/2024 at 07:57 Reply

    What a fantastic resource! The articles are meticulously crafted, offering a perfect balance of depth and accessibility. I always walk away having gained new understanding. My sincere appreciation to the team behind this outstanding website.

Leave a Reply

Your email address will not be published. Required fields are marked *