16/8 FASTING – AYUNO INTERMITENTE
Fasting 16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain
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Fasting 16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain
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OATMEAL COOKIES – VEGAN 1 banana mashed 1 grated red apple 1 grated green apple Add 1/2 cup of oat
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