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How to beat Burn out
In 2019 the World Health Organization finally included burnout in its International Classification of Diseases, describing it as “a syndrome conceptualized as resulting from chronic
Build Resilience and Foster wellness
We wanted to start this post by letting you know that making a lifestyle change is extremely challenging, but worthy. Don’t try to transform many
How to beat the post-vacation blues There’s nothing worse than coming down from a vacation high. Traveling has this effect that allows you to forget
16/8 FASTING – AYUNO INTERMITENTE
Fasting 16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function, and longevity. “Intermittent fasting
Recipes: OATMEAL Cookies
OATMEAL COOKIES – VEGAN 1 banana mashed 1 grated red apple 1 grated green apple Add 1/2 cup of oat bran Add 1/2 cup of
Books recommendations
We are a community of Millennials around the world that loves books. We want to share with you our favorite ones because we know you
